Oct 2026 · for first-timers
Pick by gut first. Carbs and finish-time plan come after.
Built for first half and marathon. Filters start gentle. Numbers from labels. Stomach notes are brand claims — train with anything new before race day.
Gels
Filtered for first-timers
Nothing matches
Try Any caffeine or All gels.
Race plan
Choose a gel
Waitlist
Occasional. Never spam.
New gels and what actually settled for first-timers.
About
GelHour is a small directory for first-time half and marathon runners who care more about gut than hype. Carb and sodium numbers come from product labels. Stomach notes reflect common brand positioning — not medical advice.
Want your gel listed? Reply to a waitlist email or sponsor a week.